Sunday, March 22, 2015

Learning Something New



Still knitting and spinning but recently, I decided to try a new-to-me craft. I'm attending a rug-hooking class. I'm calling it an art because there is some creativity to it, even if you're hooking a piece designed by a professional. I'm learning to shade as I hook to create the look of dimension to one dimensional object. The design is called "Sue's Rose". I've taken some decorative painting classes so it's not entirely new to me. I'm looking forward to trying some designing of my own.





Also just finished a baby sweater for a little one due in May. It's 6 month size which should be fine for late summer and fall. I think I have enough for a little hat to match. Its in organic wool blended with organic cotton in Balance worsted by O-Wool. I found the owl buttons in JoAnn's. Everything's owls this year. So cute for little ones.





Thursday, March 12, 2015

14 Shades of Green

Christina, a lovely knitting designer who has a blog called "A Knitter's Life" recently posted a tutorial for making your own rolags for spinning. She purchased a group of merino wool roving samples from "Mohair and More". Christina chose to make her rolags in shades of red. After I watched Christina whip up a couple of rolags I ordered some merino in 14 Shades of Green. With a very small investment, I made enough rolags to keep me busy for days. I would guess my yarn is considered "woolen" spun since none of the fibers are going in the same direction until I twist them together. Whatever, it works and I'm having a great time spinning away!



Thursday, March 5, 2015

Snow is a Four Letter Word so Knit, Knit, Knit

Today is more snow, snow, SNOW! Sorry, I don't usually use four letter words. I'm home working on the baby sweater. Trying not to drop the sweater in favor of some comfort spinning. I skeined up some Into the Whirled "As You Wish", a merino and silk blend braid of roving I bought at Rhinebeck in October. It ended up in my basket of homespun while I work on the rest of the braid. The basket is getting full as I've never knitted with my own yarn I think I'll save that for warmer weather and small projects.

I had my Ninja out for a lunchtime blueberry protein smoothie. I've had such a chocolate craving. Don't know what that's about but I decided to try to come up with a chocolate pudding using chia seeds, almond coconut milk and stevia. I'll post the recipe after I perfect it. I love my Ninja. It works so much better than my blender and it's smaller than a food processor and I can't recommend it highly enough.


Sunday, March 1, 2015

Selfies over 60

Patti over at "Not Dead Yet Style" blog just posted a fun piece about selfies. She quoted Helen Walmsley-Johnson's article in the Guardian entitled, "Why Older Women Should Become the New Selfie Generation". The writer stated that 71% of women between the ages of 50 and 64 are "entirely happy with the way they look", a full 8% higher than the 18 to 34 group who are posting selfies all over the place. She says that "perhaps we should lead by example and show that growing older is a wonderful, liberating opportunity for re-invention, to let go of some things while embracing others."
My garden's covered with 6 inches of snow, my knitting's not very interesting and I'm not baking or cooking anything pretty or inspiring, so here we go. I started taking selfies 10 years ago. Before I started shoving the camera into my husband's hands while on vacation so I'd have some kind of proof that I was actually there. "Here, take my picture." resulted in self-conscious poses in hurried moments. "We're going out to dinner, I'm gussied up and the hair's not too frizzy, take my picture." There were, prior to this move, very few pictures of me from year to year. I don't think I'm much more or less vain than most women but frankly, I don't want to be surprised when I see a picture of myself. Even my mom looked at pictures of herself taken at my wedding 10 years ago and wanted to chuck them. I guess selfies are a way of evaluating the aging process. Like Mayor Koch, "How'm I doing?" I can't count on hubbie or the kids. They see me through lenses that reflect who I am to them. And that's the way it should be.





























Friday, January 30, 2015

8 Myths about Autoimmune Disorders


 I am not a doctor, nor do I give medical advice. I just finished my lunch. Not this beautiful basket of fruit from my garden. It's January and it will be months and months before I can grab a fresh fig from my tree every time I notice a ripe one. My lunch today, as most days was a blueberry smoothie. I use coconut milk and coconut oil, frozen wild blueberries, stevia, raw protein powder, ice cubes and water. Spin it all in my ninja processor and voila, a thick and yummy shake. Sometimes I substitute a chunk of frozen pumpkin and some cocoa powder (a little cinnamon to add some bite). It made me recall a conversation I had with a stylist in the salon I go to when I was having my gray touched up just yesterday. I'd noticed she'd lost a lot of weight a couple of years ago and has gained it all back. She asked me about my health so I asked her how she'd been. She began by telling me she'd regained all her lost weight plus more - she's up to 270 pounds and feels awful. She's been diagnosed with rheumatoid arthritis and her thyroid is "shot", whatever that means - she did not elaborate. She had expected synthroid to help her drop 20 pounds quickly, which it did not. She needs medicine to sleep because of the pain and she yawned as she told me how tired. she was. It was an opening so I took it. I quickly explained that I have MS (I think she already knew), that I've mostly been off of wheat and other grain since last May. I also take synthroid and have for years. It keeps me free of symptoms of the thyroid hormone deficiency but it didn't help me lose any weight. I explained that my triglycerides were down 40 points and she could see that although I'm much older than she, I'm certainly in better health, regardless of my autoimmune disorders.

Like many people, this lady wanted a pill, a magic bullet to fix what's been coming on for many years. That would be a wonderful thing but, unfortunately, it doesn't work that way. Although I've been working on various aspects of my diet and lifestyle for some time now, I recently discovered Dr. Amy Meyers when she offered an on-line seminar free to anyone who registered. You can still get it but now it's for sale. Dr. Meyers has a new book out, called "The Meyers Way". Here's what she has to say about autoimmunity. I want to print it on a card that I can hand out when I meet people that marvel at my health.

The 8 Major Myths about Autoimmune Disorders:  1. Autoimmune disorders cannot be reversed. 2. Your symptoms won't disappear without harsh meds. 3. When you treat an autoimmune disorder, the side effects are no big deal.  4. Improving digestion and gut health have no effect on the progression of an autoimmune disorder.  5. Going gluten-free won't make any difference to your autoimmune disorder.  6. Having an autoimmune disorder dooms you to a poor quality of life.  7. When it comes to autoimmune disorders, only your genes matter; environmental factors do not matter.  8. Your immune system is what it is and there is nothing you can do to support it.

I no longer take medication to control my ms symptoms because what symptoms I have are residual from my initial attacks. I was using a cane 10 years ago. I don't even keep it in my car anymore. My symptoms are mostly limited to balance issues and some burning in my feet. I take supplements, limit wheat and other grains to special occasions. I limit my sugar intake. I exercise regularly. I've had gut issues my whole life. I keep them under control by avoiding antibiotics unless they're absolutely necessary and taking probiotics regularly. My dad had Crohn's disease, discovered he had a dairy intolerance and cheated constantly. Now I suspect he also had a wheat intolerance.

It will take medical doctors 10 to 20 years to catch up. It's tragic but true. At least now we know we can take much of our health issues in our own hands and there is plenty of information out there to help us.


Monday, January 26, 2015

Big Snow is Coming...

Heat up some coconut milk and brew some chai

 

The weather is keeping us in



Work on a sturdy sweater

What else can you do?




Tuesday, December 30, 2014

Ready for Color in the New Year

Christmas knitting...neutral and wearable

Charcoal cables for my daughter
Blue Barley hat for my son
The granddaughter wanted owls
Her boyfriend got a Sockhead hat in Knitpicks' Thunderhead

But look at what's coming! Soft, rich, sophisticated COLOR! Not hot and flashy, not neon, baby pastels or candy colors... ...just lovely, warm and wearable!